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What is Tai Chi ?

Tai Chi is an internal martial art which emphasises as deep a relaxation or “softness” in the musculature as possible.

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Through relaxation it is possible to exert an effective control over theĀ mind, body and ultimately, the spirit which can be advantageous for the practitioners health and also an invaluable skill if the need for combative action arises.

all paths return to whence they began